Life events, such as a change in career, raising children, death of a friend or family member, divorce or relationship breakdown, conflict with work colleagues, legal issues, health issues or financial issues can leave us feeling overwhelmed and at a loss how to cope. Such events can also trigger mental health symptoms such as depression, anxiety and panic attacks. Individual counseling can help you tackle these symptoms in an effort to feel less overwhelmed, more in control of your emotions and daily functioning, which will enable you to reach your full potential.
When you are ready to make a change in your life, individual counseling can help improve the quality of your life through self-awareness, empowerment, and balance. Whether you have struggled with on-going depression or anxiety throughout your life, addiction, childhood trauma and neglect, a previous or recent traumatic event, insights into your thought processes, behavioral and emotional responses will empower you towards change, acceptance, and self-healing.